We all know the value of getting in physical exercise on a daily basis in order to ensure strong overall health. But sometimes we forget that maintaining our mental health and keeping our brains active and challenged is just as important. Word puzzles, like the ones found in Puzzlizer: Summer Time Fun 100 Word Search Puzzles are an excellent way to give your brain the daily workout it needs to stay sharp and refreshed.

You’ve probably heard about some of the benefits of word puzzles, particularly in regards to preventing memory loss among the older generation. However, these puzzles aren’t just for your grandparents, they can be enjoyed at any age. Not only do they offer a simple way to relax and de-stress, but they provide a plethora of mental advantages as well.

When you focus your attention on these puzzles, even just by completing one a day, you are already taking steps to improve your short-term memory and imagination skills. By focusing your brain on completing this one specific task, you’re developing better problem solving skills and heightening your own creativity, as well as strengthening your own concentration skills.

Do you find yourself having difficulty unwinding at the end of day? Maybe your brain is swirling all the way up through bedtime with thoughts of to-do lists and the stresses of the day. If you’re unable to shift into relaxation mode prior to preparing for sleep, chances are you’re not going to secure that quality rest you really need to feel good and thrive the next day.

Consider making these fun and lighthearted word puzzles a part of your everyday routine, beginning this summer. Not only are they going to relax your mind and help you re-center, but completing them before bed will send a message to your brain that it’s time to loosen up and prepare for sleep.

If you find that the time of day that you are the most stressed is in the morning, perhaps consider completing a puzzle while you drink your morning coffee. It may soon turn into one of your favorite times of the day.

Studies show that a neurotransmitter called dopamine is actually produced when doing puzzles. This is often known as a “happy” chemical because it promotes feelings of joy and contentment. Dopamine has been found to aid in concentration, optimism, and confidence. These are all benefits that will provide for an overall happier and healthier life.

If you’re skeptical that an act as simple as completing a basic word puzzle can really change your life this much, consider why so many people like to work on puzzles, word searches, and card games in the first place. These practices allow us to maintain a sense of order among chaos and doing so helps put the mind at peace.

Puzzlizer: Summer Time Fun 100 Word Search Puzzles features 100 different entertaining puzzles, all centered around a summertime theme. You’ll get to enjoy puzzles focused on travel, fitness, outdoor activities and other creative topics.

This summer, start making your mental health a priority by making word puzzles a part of your day to day life. You’ll be surprised by just how much better you feel when you’re brain is getting the exercise it needs.

Purchase your copy for $9.95 at Amazon.